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Why Runners Get Injured
At some point in a runner’s career, he or she will experience an injury. Whether minor, like a sprained ankle, or serious, like a stress fracture, injuries are frustrating setbacks that can wreak havoc...
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How To Get Back Into Running After A Soft Tissue Injury
Guest post written by Thomas Lavin Soft tissue injury is one of the most common, and yet one of the most difficult injuries to treat. Athletes who suffer soft tissue injuries tend to have a long...
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What Muscles Does Running Build?
Running is a full body workout; one that engages nearly every major muscle group in the body. This revelation should come as no surprise for any runner who has ever woken up the morning following a...
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The Ultimate Running Warm Up Techniques
The first few minutes of a run set the tone for the duration of the runner’s workout or race. However, are you warming up correctly? Here, running warm up techniques and why they are important will be...
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Running Injuries: When Do You Actually Need To See a Doctor?
Runners are notorious for being stubborn, particularly when it comes to pain. At what point are your nagging aches and pains a sign of a more serious injury? Here, when you should see a doctor for your...
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Running Flexibility: Do Runners Need To Be Flexible?
Running and flexibility are hardly synonymous terms, but should they be? Here, the reasons that flexibility is essential for a runner will be discussed. As we always do at Airia Running, we are going...
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How to Stay Motivated After You Miss Your Time Goal
Although running is a physically demanding sport, it can be mentally exhausting as well. Runners spend months – even years – working towards the achievement of a specific time goal, which is often a...
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10 Toughest Running Races in the World
Are you up for a challenge? In the running world, it is no longer sufficient to simply cover the marathon or ultramarathon distance. The races described here so physically and mentally challenging that...
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How A Sauna Can Boost Your Running Endurance
Are you looking for a way to boost your athletic performance and endurance without adding more mileage or difficulty to your workouts? Here, the scientific evidence that suggests sitting in a sauna, as...
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Sea Level to Altitude: How it Impacts Running
For many elite and professional runners, living at altitude (or in an altitude tent) is ideal because of the physiological adaptations that take place in a person’s body due to hypoxic (i.e. lack of...
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